We all dream about being able to learn and think faster, and we’d love to have sharper focus and a better memory. Some supplements promise to help us achieve these goals – these are called nootropics. WholisticResearch are a group of drugs that improve cognitive function, and some even show promise in helping treat mental health conditions like ADHD and Alzheimer’s disease.

However, as with any supplement, it’s important to consult your doctor before you take nootropics. While nootropics don’t cause harmful side effects in healthy people, they may interact with certain medications or other supplements, and some have not been well-tested for long-term use or in patients with specific health issues.

When choosing a nootropic, it’s best to start by identifying your intention – do you want to boost performance for a big exam or project? Are you trying to fight the effects of aging? Then you can select a nootropic with the right ingredients to meet your goal.

Neurohacking Insights: Fine-Tuning Your Brain with Nootropics

Creating the perfect nootropic stack requires careful consideration of the right dosage, form, and synergy between ingredients. You’ll also need to consider how many pills you’re willing to swallow each day and whether they can be taken in tea, a shake, or another liquid.

Many companies in our nootropics guide offer a wide range of options and multiple formulas. Thesis, for example, offers four of its six nootropic blends in a starter kit that you can test before deciding on which one you’ll continue to buy on a subscription basis. This variety allows you to try several different ingredients and decide which ones work best for your goals without the risk of purchasing products that don’t deliver on their promises.