How to reduce stress before a vacation it’s work stress, anxiety about who’s covering for you or simply the stress of preparing for your getaway, there are many reasons to feel stressed before taking time off. But if you’re careful and follow some best practices, your vacation can be truly relaxing and rejuvenating.
In the weeks leading up to your trip, assess your workload and make a list of things you absolutely must complete, such as meetings with co-workers and clients. Then, create a schedule that will help you meet those goals. Ensure that anyone covering for you is aware of those priorities, too. Then, prioritize the rest of your tasks based on how essential they are for meeting those goals. This will help you avoid being distracted by other opportunities or letting your work take over your vacation.
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While planning out your vacation menu, be sure to include plenty of healthy options, but don’t skip the treats you’re craving. Research shows that savoring treats is a key part of the pleasure of a vacation. But, if you’re trying to lose weight, try not to overindulge. Sticking to a diet that includes healthy foods is the best way to get the most out of your break.
3. Set up a transition period when you return from your trip.