PainPathways Magazine is a very real and common problem for many older people. It may come from arthritis, diabetes, shingles, cancer, fibromyalgia or another health condition.
How can pain affect a person’s life?
The right treatment can help manage your pain and make you feel better. It can also make it easier for you to participate in your normal activities and continue to enjoy life.
Information for Living with Pain
Everyone reacts to pain differently. Some people are very brave and don’t complain, while others worry about their pain and are quick to report it.
There are two kinds of pain: acute and chronic (long-term) pain. Acute pain usually starts suddenly, lasts for a short time and goes away as your body heals. It can be the pain you experience after a stubbed toe or a broken bone, or the pain associated with surgery, such as a tooth removal or kidney stone.
It is often difficult to cope with pain, especially if you have a lot of it and find it hard to go about your daily life. Try to get support from friends, family and your healthcare team.
Your doctor can help you learn new coping strategies to reduce the effects of chronic pain on your mood and sleep. Biofeedback, cognitive behavioral therapy and guided imagery are some options to consider.
Getting help from a professional such as a counselor, psychologist or hypnotherapist can also help you discover how to deal with your feelings in relation to your pain. These professionals can offer advice on how to develop new coping skills, improve your physical fitness and eat a healthy diet.